If you have ever felt that you have not reached your full potential and know there is more, The Transformation Cycle is an easy three steps process that can be…
Curiosity is the spark that keeps us going and alive. Curiosity drives us to gain more knowledge and information about ourselves, our families, our colleagues, the world, and humanity. Asking…
Ce matin en me réveillant, je me suis posée la question suivante : comment désire-t-on aller de l’avant? Avec l'état d'esprit ou la disposition d'esprit, est-ce la solution? Pour construire…
Education is a learning journey full of diverse teachers and masters. So many different voices allow us to fulfill our connection with knowledge and confidence. As the cliché says: knowledge…
Beautifying aging versus anti-aging With 25 years of beauty industry experience, I have had the message of anti-aging engrained in my mind for many years. Ever since I can remember,…
Or is it beauty that remakes wellness? The choice to take care of ourselves is individual; it is a decision and a commitment apparent to each of us. Personally, I…
Mental wellness versus mental health, the new subtilty.
Mental wellness and mental health are strongly connected, but when someone from my LinkedIn network posed this question, it had me thinking. I think there is a difference between the…
Four basic steps to create a harmonious team return to the office As we are slowly looking for a return to the office for all medium to large companies, we…
Notre respiration est gérée par notre système nerveux végétatif, ce qui signifie que nous respirons instinctivement. « Génial » vous me direz, mais, en fait, pas nécessairement. Comme la respiration est automatique…
Wow, did we become agile in the last months or not! In the last year, most of us have been confronted with obstacles, professionally, personally, and emotionally. Learning to be…
My friends describe me as an inspiring leader with an analytical, visionary & critical personality. But the real question is, how would I describe myself? Hmmm… First, my heart is…
Like millions of people in 2020, I used this year to regroup and reflect. It is so enlightening to have time to think through everything in my personal and professional…
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